As a longtime nutritionist, I've seen a recurring issue in my field: food fundamentalism. In this masterclass, I explore this phenomenon through my experiences in online nutrition communities, particularly as a former vegan and vegetarian.
Nutrition is not one-size-fits-all. Diets can be adapted in countless ways to suit individual needs, which is one of the benefits of having so much information at our fingertips today. Social media has made it easier than ever to share knowledge and refine dietary approaches for differe
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